Skip to main content

Your personal bill of rights

This thought-provoking personal bill of rights that every woman should be aware of was forwarded to me by an old friend. Go over it again and again and let it be etched deep in your memory.

MY PERSONAL BILL OF RIGHTS



I have the right to make my own choices.
I have the right to follow my own values and standards,
as long as I am not abusive towards others.
I have a right to dignity and respect.
I have a right to all of my feelings.
I have the right to express myself as long as I am not abusive toward others.
I have a right to determine and honour my own priorities.
I have a right to recognize and accept my own value system as appropriate.
I have a right to have my needs and wants respected by others.
I have the right to say no when I feel I am not ready, unsafe,
or if it violates my values
I have the right to make mistakes and not have to be perfect.
I have the right not to be responsible for others behaviour,
actions, feelings or problems.
I have a right to be uniquely me, without feeling I'm not good enough.
I have the right to make decisions based on my
feelings and judgment for any reason.
I have the right to change my mind at any time.
I have the right to my personal space and time needs.
I have the right to be flexible and be comfortable with doing so.
I have the right to be in a safe, non-abusive environment.
I have the right to forgive others and forgive myself.
I have the right to give and receive unconditional love.
I have the right to enjoy being sexual and celebrate my sexuality.
I have the right to my own spiritual beliefs and to celebrate them.
I have the right to grieve when I don't get what I need.
I have the right to grieve when I get something I didn't need or want.
I have the right to joyfully receive without feeling guilty.
I have the right to healthy relationships of my choice.
I have the right to be angry with someone I love.
I have the right to be, and can be, healthier than those around me.
I have the right to trust others who earn my trust.
I have the right to terminate conversations for any reason.
I have a right to expect honesty from others.
I have the right to change and grow.
I have the right to follow my own path.
I have the right to be happy.

Your personal bill of rights
Labels:

Comments

  1. Anonymous5:55 PM

    What a lovely post------Its gonna be very helpful for me

    ReplyDelete
  2. Anonymous6:15 PM

    Great post Thank you APARNA

    ReplyDelete
  3. Anonymous9:02 AM

    Many of us are brought up without a sense of rights or entitlement. Whether as a result of our upbringing or our harsh inner critic, we lack a sense of what we are entitled to as human beings: our basic inalienable human rights.

    ReplyDelete
  4. Travis7:18 AM

    Good article, and even though I know you've directed it at females, I honestly think ANYBODY can take this into consideration.

    ReplyDelete
  5. Tushar6:47 PM

    Well written informative article

    ReplyDelete
  6. Ajay3:57 PM

    Good words.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

A Vibrant Collection of Holi Quotes to Celebrate Love, Joy, and Togetherness

Holi, the festival of colors, is more than just a celebration—it’s a beautiful reminder to embrace love, forgiveness, and the joy of life. Known as the "Festival of Colors," Holi marks the arrival of spring and the triumph of good over evil. It’s a time when people come together to forget their differences, play with colors, and celebrate the beauty of life. Here’s a collection of heartfelt Holi quotes, along with insights into the festival’s significance and tips to make your celebration even more special. The Significance of Holi Holi is deeply rooted in Indian culture and mythology. It is celebrated to honor the divine love of Lord Krishna and Radha, as well as the victory of Lord Vishnu’s devotee Prahlad over the demoness Holika. The festival is a symbol of unity, joy, and the renewal of relationships. "Dipped in hues of love, trust, and joy, Holi arrives to paint our lives with the colors of togetherness. Let’s celebrate the beauty of relationships and the spirit ...
Post a Comment
Continue reading »

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 
567 comments
Continue reading »

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .
141 comments
Continue reading »

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.
293 comments
Continue reading »

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...
160 comments
Continue reading »