Here are some nuggets of wisdom in the form of fitness quotes.
These quotes come from the distilled knowledge and experience of some great people and achievers who are worth emulating in most aspects - we can all only learn from them!
Now, taking charge of your health and fitness is mostly a mental game. It's easy to lose track of our fitness goals and slack.
Pinning some of these fitness quotes in prominent places of your home can possibly act as a trigger and motivate you to lead a healthy lifestyle.
2. Our bodies are our gardens – our wills are our gardeners.
– William Shakespeare
3. Processed foods not only extend the shelf life, but they extend the waistline as well.
5. Don't dig your grave with your own knife and fork.
6. To eat is a necessity, but to eat intelligently is an art.
– Unknown
9. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
– Jill Johnson
10. I think in life you should work on yourself until the day you die.
– Serena Williams
11. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
— Jack Lalanne
12. Take care of your body. It’s the only place you have to live.
— Jim Rohn
13. Fitness - If it came in a bottle, everybody would have a great body.
14. Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
15. To feel 'fit as a fiddle', you must tone down your middle.
16. Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
17. Those who do not find time for exercise will have to find time for illness.
These quotes come from the distilled knowledge and experience of some great people and achievers who are worth emulating in most aspects - we can all only learn from them!
Now, taking charge of your health and fitness is mostly a mental game. It's easy to lose track of our fitness goals and slack.
Pinning some of these fitness quotes in prominent places of your home can possibly act as a trigger and motivate you to lead a healthy lifestyle.
1. Our food should be our medicine and our medicine should be our food.
-- Hippocrates
2. Our bodies are our gardens – our wills are our gardeners.
– William Shakespeare
3. Processed foods not only extend the shelf life, but they extend the waistline as well.
-- Karen Sessions
4. What you eat in private will show up in public.
– Unknown
4. What you eat in private will show up in public.
– Unknown
5. Don't dig your grave with your own knife and fork.
-- English Proverb
6. To eat is a necessity, but to eat intelligently is an art.
-- La Rochefoucauld
7. Nobody ever wrote down a plan to be fat, broke, lazy or stupid. Those are what you get when you don't have a plan.
-Larry Winget
8. If you think living healthy is expensive, try illness.
7. Nobody ever wrote down a plan to be fat, broke, lazy or stupid. Those are what you get when you don't have a plan.
-Larry Winget
8. If you think living healthy is expensive, try illness.
– Unknown
9. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
– Jill Johnson
10. I think in life you should work on yourself until the day you die.
– Serena Williams
11. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
— Jack Lalanne
12. Take care of your body. It’s the only place you have to live.
— Jim Rohn
13. Fitness - If it came in a bottle, everybody would have a great body.
-- Cher
14. Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
-- Charles Caleb Colton
15. To feel 'fit as a fiddle', you must tone down your middle.
-- Unknown
16. Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
-- Dr. Michael Yessis
17. Those who do not find time for exercise will have to find time for illness.
-- Earl of Derby
18. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
-- Plato
19. If exercise could be purchased in a pill, it would be the single most widely prescribed beneficial medicine in the world.
- Robert M. Fuller
20. Given what we know about the health benefits of physical activity, it should be mandatory not to get a doctor’s permission not to exercise.
- Anonymous
21. It’s easier to maintain good health than to recover it.
- Antonio Meville M.D
22. A man's health can be judged by which he takes two at a time pills or stairs.
23. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
- John F. Kennedy
24. You don’t stop playing because you grow old. You grow old because you stop playing.
-Ben Franklin
25. Exercise is done against one’s wishes and maintained only because the alternative is worse.
- George A. Sheehan
26. Train hard, turn up, run your best and the rest will take care of itself.
-Usain Bolt
27. Every champion was once a contender that refused to give up.
– Sylvester Stallone
28. The muscle and the mind must become one. One without the other is zero.
– Lee Haney
29. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
– Arnold Schwarzenegger
30. Fitness is not about being better than someone else. It’s about being better than you used to be.
— Khloe Kardashian
31. It’s going to be a journey. It’s not a sprint to get in shape.
32. Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
33. It is exercise alone that supports the spirits, and keeps the mind in vigor.
34. We do not stop exercising because we grow old — we grow old because we stop exercising.
35. Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
37. Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.
– Frank Forencich
38. Fitness needs to be perceived as fun and games or we subconsciously avoid it.
39. It's easier to stay in shape if you never let yourself get out of shape in the first place.
41. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
42. Fitness is like marriage. You can't cheat on it and expect it to work.
43. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
45. If you get tired, learn to rest, not quit.
— Unknown
46. The groundwork for all happiness is good health.
– Leigh Hunt
47. The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
— Erin Gray
48. The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
— Thomas Jefferson
49. Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle.
— Cher
50. Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
— Dr. Michael Yessis
18. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
-- Plato
19. If exercise could be purchased in a pill, it would be the single most widely prescribed beneficial medicine in the world.
- Robert M. Fuller
20. Given what we know about the health benefits of physical activity, it should be mandatory not to get a doctor’s permission not to exercise.
- Anonymous
21. It’s easier to maintain good health than to recover it.
- Antonio Meville M.D
22. A man's health can be judged by which he takes two at a time pills or stairs.
Joan Welsh
23. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
- John F. Kennedy
24. You don’t stop playing because you grow old. You grow old because you stop playing.
-Ben Franklin
25. Exercise is done against one’s wishes and maintained only because the alternative is worse. - George A. Sheehan
26. Train hard, turn up, run your best and the rest will take care of itself.
-Usain Bolt
27. Every champion was once a contender that refused to give up.
– Sylvester Stallone
28. The muscle and the mind must become one. One without the other is zero.
– Lee Haney
29. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
– Arnold Schwarzenegger
30. Fitness is not about being better than someone else. It’s about being better than you used to be.
— Khloe Kardashian
31. It’s going to be a journey. It’s not a sprint to get in shape.
— Kerri Walsh Jennings
32. Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
— Unknown
33. It is exercise alone that supports the spirits, and keeps the mind in vigor.
– Marcus Tullius Cicero
34. We do not stop exercising because we grow old — we grow old because we stop exercising.
– Dr. Kenneth Cooper
35. Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
– Lee Haney
36. A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
– Florence Griffith Joyner
37. Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.
38. Fitness needs to be perceived as fun and games or we subconsciously avoid it.
– Alan Thicke
39. It's easier to stay in shape if you never let yourself get out of shape in the first place.
– Bill Loguidice
40. Every time you work out you strengthen your body. Every time you don't you weaken it.
—Toni Sorenson
41. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
— Auliq Ice
42. Fitness is like marriage. You can't cheat on it and expect it to work.
— Bonnie Pfiester
43. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
— Toni Sorenson
44. Do
yourself a favor, and realize that there's no technique in the world
that will save you. There are no pills, no secrets, no passwords on the
path to greatness. You've got to embrace the pain, push the threshold,
and feel the suck, and then you've got to muster the courage to go back
six times a week.
—Jon Gilson
45. If you get tired, learn to rest, not quit.
— Unknown
46. The groundwork for all happiness is good health.
– Leigh Hunt
47. The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
— Erin Gray
48. The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
— Thomas Jefferson
49. Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle.
— Cher
50. Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
— Dr. Michael Yessis
"Breathing correctly is the key to better fitness,muscle strength,stamina and athletic endurance" inspiring one.
ReplyDeleteAw, I love these posts - they’re so inspirational :) I just feel like dashing outdoors to do some exercise.
ReplyDeleteRegular exercise can lower a women’s cancer risk, but only if she is getting an efficient amount of sleep. Rinsing your nose with salt water can help fight allergies. Dr. Melissa Pynnonen from the Michigan sinus center says that nasal irrigation is an inexpensive way to find relief from allergies, stuffy nose, and nasal congestion.After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen.
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