Myth: Sunlight will dry out acne

Fact: This is true to some extent. When acne influenced skin is directly exposed to small amounts of sunlight, it can destroy bacteria that are responsible for acne. Also it may may give the pores a tighter appearance and a suntan can make acne blemishes much less visible While you may end up thinking that sunlight is treating your acne, the effect is only temporary and superficial. Even though mild sun exposure could prove helpful for certain stages of the pimple resolution process and dry out existing acne, it simply won't help prevent new ones! In effect, such exposure can also be counter-productive. Sunlight directly stimulates the oil producing glands under the skin to secrete more sebum. Thus, your skin tends to get oilier which leads to further clogging of skin pores, which result in new pimple formations.

Furthermore, the inherent heat will make you perspire and the concomitant sweat that has various body reject salts will come in touch with acne, only to make matters worse and your skin will feel irritated and itchy. Besides if you are using common acne medications like the antibiotic isotetracycline and topical creams containing retinoids and glycolic acid, it can make your skin extremely sensitive to the sun, leading to bad burns if your skin is unprotected.

Bottom line: The long-term damage to the skin caused by the sun far outweighs its initial treatment of acne. For starters, it can induce premature indications of skin ageing. It can render your skin saggy, dull and dry draining away its natural youthfulness or freshness. In depth sunlight exposure has additionally been linked to more severe conditions such as skin cancer.Whether you have acne or not, it is a wise idea to use sunscreen of SPF 30 or more, to protect your skin from further damage.

(Guest Post by Smitha)

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.