Beauty and Personal Grooming

Hair oiling is an ancient practice rooted in Ayurveda, traditional Chinese medicine, and various global haircare rituals. But when it comes to modern fitness routines, a common question arises: Is applying oil to your scalp before exercise beneficial, or does it cause more harm than good? With conflicting opinions and a mix of cultural traditions versus scientific research, this guide dives deep into: ✔ The science behind pre-workout hair oiling ✔ Benefits backed by studies ✔ Potential risks and downsides ✔ Expert opinions from dermatologists & Ayurvedic practitioners ✔ Best oils for different hair types ✔ Alternatives if oiling isn’t for you So... should you actually slather oil in your hair before crushing that workout, or is that a bad idea? Let’s settle this once and for all. The Science of Hair Oil & Sweat: What Happens? 1. How Oil Interacts with Sweat When you exercise, your scalp produces sweat—a mix of water, salt, and toxins. If oil is already present, several things h...

Ugadi and Gudi Padwa are two vibrant festivals celebrated in India, marking the beginning of the New Year according to the Hindu lunar calendar. Ugad i is predominantly celebrated in the states of Karnataka, Andhra Pradesh, and Telangana, while Gudi Padwa is observed in Maharashtra and Goa. Both festivals symbolize new beginnings, prosperity, and the triumph of good over evil. To honor these auspicious occasions, people exchange heartfelt wishes, messages, and quotes that reflect the spirit of renewal and hope. To help you celebrate these festivals with joy and inspiration, I’ve compiled over 25 Ugadi and Gudi Padwa quotes that capture the essence of these festivals. Whether you’re looking for inspiration, wisdom, or simply want to share the joy of the New Year, these quotes are perfect for the occasion. The Significance of Ugadi and Gudi Padwa Before diving into the quotes, let’s take a moment to understand the cultural and spiritual significance of Ugadi and Gudi Padwa. Ugadi : Der...

The bindi , a small yet striking dot adorning the forehead , has long been a symbol of cultural pride, spiritual devotion, and aesthetic beauty in South Asian traditions. While its visual appeal is undeniable, the bindi carries profound meanings that transcend its physical form. In this piece, we delve into the world of bindi quotes —words that capture the essence of this timeless adornment. From ancient proverbs to contemporary reflections, these quotes celebrate the bindi’s role as a bridge between tradition and modernity. (Curious about the history and styles of the bindi? Explore my previous article: The Bindi Forehead Dot: A Small Dot with Big Significance .) The Bindi as a Symbol of Feminine Power The bindi’s legacy extends beyond tradition —it is a bold declaration of feminine energy and resilience. Rooted in the concept of Shakti (divine feminine power), it symbolizes creativity, strength, and the unyielding spirit of women. Historically, the red bindi marked marital status,...

Holi, the festival of colors, is one of the most vibrant and joyous celebrations in India. It marks the arrival of spring, the triumph of good over evil, and a time for communities to come together in a riot of colors, music, and dance. However, amidst the fun and frolic, it’s easy to overlook the importance of maintaining a healthy diet and staying hydrated. With rich foods, sugary treats, and long hours of outdoor activities, it’s crucial to strike a balance between indulgence and well-being. In this post, we’ll explore how you can enjoy Holi to the fullest while keeping your health in check through mindful eating, proper hydration, and safe practices. Why Diet and Hydration Matter During Holi Holi is synonymous with indulgence. From gujiyas and thandai to fried snacks and sweets, the festival is a culinary delight. However, overindulging in these treats can lead to digestive issues, energy crashes, and dehydration, especially when combined with hours of playing outdoors under the ...

After a severe bout of neck pain hit me hard, I began my search for the perfect neck pillow to improve my sleep. As someone who has struggled with cervical discomfort, I knew that proper neck alignment was key to recovery. Having previously shared my recovery journey—including stretches, posture fixes, and lifestyle changes—in How I Recovered from Sudden, Agonizing Neck Pain , I hoped a specialized pillow would be the final step toward lasting relief. The Temporary Fix: A Folded Bedsheet Initially, I swapped my regular pillow for a folded thick bedsheet. While not a long-term solution, this DIY hack brought gradual improvement and underscored the importance of proper neck alignment.  However, lingering discomfort pushed me to invest in an ergonomic neck pillow—a decision I now regret. Buying a Neck Pillow? Here’s Why You Should Think Twice The ₹649 neck pillow I purchased on Amazon (now discontinued, but similar models exist) failed miserably. Marketed as a memory foam solution w...

I do have this habit of slathering pain balms whenever I have a headache. But never did I get a skin reaction or rashes from it. It so happened that I had an extremely severe headache a few months ago.  The pain was so unbearable that I gingerly reached out for a pain balm kept on my bedside table and kept on slathering it repeatedly all over the temples of my forehead. Next morning, after I woke up, I found that the skin on my forehead was peeling off and worse there were red rashes!  This was the first time in my life that I was getting rashes from applying a pain balm on my forehead !  I have never had any pain balm allergy or as such!  Side-effects due to application of a pain balm  was something I've never come across all these years! I usually use pain balms of reputed companies – my usual favourites are Tiger balm, Amrutanjan, Zandu balm and Sloan’s balm.  This time I had used Tiger balm. But why did it  give me rashes now, when I had used it...

We’ve all been in the same boat when it comes to how overwhelming life has been recently. After all, it’s only human to feel anxious given the pandemic and the other daily stresses we face. So, how do we lessen the effects from the world around us? One way is to look at the negative energies in our lives and start to remove them in order to improve our quality of life. It’s not just the toxins we put into our bodies or the air we breathe, but sometimes, we need to detox the negative aspects in our lives too. By following some simple detoxifying tips, we can restore the balance of our emotional well-being to lead a happy life , and here’s some ideas to get your started.