Daily regimen or ‘Dinacharya’ according to Ayurveda

Ayurveda is India's oldest living medical heritage. It is a science based upon the observation of living beings and their actual response and reactions to their environment. Apart from medicines, Ayurveda also includes special diet and a definite daily routine for warding off diseases and better mental health as well. Some of them are mentioned here:

1. Waking up: This should be at Brahmi muhurtha i.e. around 4:30 a.m., since the atmosphere is clean, fresh and rich in oxygen.
2. Cleaning the face: As soon as one gets up, one should wash the face with cool water. This helps in cleaning of the dirt accumulated in the eyes, nose and mouth during night helps ward off any drowsiness giving a fresh feeling. In winter, lukewarm water can be used.
3. Brushing teeth: Ayurveda recommends brushing with twigs of neem, babul etc instead of a toothbrush. Brushing should be followed by gargling, inhaling of fumes of tulsi(basil), hing(asafetida) etc.
4. Daily massage: Til or Gingelly(sesame) oil is considered best to be applied daily all over the body. This is beneficial to the skin, delays the onslaught of ageing, and relieves one from exertion along with a sound sleep at night.
5. Exercise: Physical exercise without straining oneself too much, imparts the ability to do work with enthusiasm, improves digestion, melts excess fat and makes the body supple.
6. Bathing: Bathing is purifying, stimulating and life-giving. However pouring hot water on the head should be avoided as it may cause hair fall and other eye-related problems.
7. Food: Taken in appropriate quantity and eating the right kind of food helps the individual in bringing about strength, youthfulness, happiness and longevity.
8. Meals at night: Light and easily digestible food is recommended. There should be sufficient gap between the intake of food and the time of going to bed. This will help in proper digestion of food which will result in good sleep also.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.