Skip to main content

Mint (pudina) for health and beauty

The fragrant mint has a distinct aroma liked by all. This wonder herb does more than just emit good aroma. The name mint originates from the Greek word ‘mentha’. One of the reasons mint is favored is because of the presence of menthol, which facilitates good digestion. It is also said that the Chinese used mint to combat spasms and cure upset tummies. The modern world is not oblivious to the health benefits of mint.

Mint for health and beauty
1. An infusion of the leaves is used in doses of 1-2 tsp thrice a day in condition of indigestion and tastelessness. Ayurvedic physicians recommend mint tablets for stomach pains caused by indigestion.


2. Women suffering from morning sickness can add lime juice, ginger juice and honey to the mint decoction and have it twice a day for getting relief.


3. Mint leaves infusion is also useful in stimulating menstruation in those suffering from dysmenorrhea. Note: Papaya and aloe gel are also effective in such cases.

4. The mint leaves juice is also beneficial to those suffering from hyperacidity.

5. Prepare a decoction of mint leaves. Add black salt to it. Drink this juice to relieve yourself from any worm infestation in the stomach.

6. Chewing mint can prevent hiccups.

7. Mint is also found to alleviate migraine pains.

8. The juice can be applied externally on ulcerated skin to heal it.

9. The application of mint oil helps the skin to be free from blemishes and helps to cool the external skin.
 Mint oil is widely used in making body lotions, bathing oils, soaps and skin tonics.

See also: Lemon as a beauty aid / Milk for health & beauty / Buttermilk for beauty / Aloe vera, the wonder herb / Tulsi (Basil for beauty) /Cucumber for beauty and health / Banana-medicinal and cosmetic value/ Papaya for health and beauty/ Cosmetic value of natural foods-1

Comments

  1. Anonymous5:16 PM

    Mint is well known for its ability to sooth the digestive tract and reduce the severity and length of stomach aches. In addition, mint teas and other herbal preparations have shown great promise at easing the discomfort associated with irritable bowel syndrome, and even at slowing the growth of many of the most harmful bacteria and fungi. The well-documented anti fungal properties of mint are thought to play a role in the treatment of asthma and many allergy conditions as well.

    I

    ReplyDelete
  2. Anonymous4:54 PM

    Take a handful of crushed fresh mint leaves, 2-3 black peppercorns, 2-3 long peppers, a one-fourth-inch piece of ginger, ground to a fine paste. Boil it in two cups of water. Once it comes to the boil, simmer it for 12-15 minutes. The cooled, filtered mixture, divided into three doses and sipped as a herbal tea, gives relief in fevers associated with" gastro-intestinal disorders.

    ReplyDelete
  3. Sangeeta8:30 AM

    Application of fresh mint juice over the face every night, cures pimples and prevents dryness of the skin. The juice can also be applied over eczema and contact dermatitis with beneficial results.

    ReplyDelete
  4. Chaya9:14 AM

    You can relieve yourself from any worm infestation in the stomach by drinking a decoction of mint leaves.

    ReplyDelete
  5. Kunda9:20 AM

    Natural Usages of Mint. Digestion Problem, Reduce Heart Problems, Stomach Problems, Nausea,
    Flatulence, Anxiety, Vomiting, Body Freshener

    ReplyDelete
  6. mint makes your breath
    smell fresh=

    ReplyDelete
  7. Achala10:17 AM

    Make a paste by grinding mint leaves in water. Apply on the face and neck for 20 minutes and then wash with water.

    ReplyDelete
  8. Chinese folk medicine values mint as a treatment for itchy skin and hives. Mint contains significant amounts of menthol, which has anesthetic and anti-inflammatory properties when applied topically. In general, mint also contains high amounts of the anti-inflammatory rosmarinic acid, which is readily absorbed into the skin. To make a mint tea rinse, place 1 ounce dried mint leaves in 1 pint boiling water. Cover and allow to cool. Strain, dip a clean cloth in the tea, and apply to the itchy area when necessary.

    ReplyDelete
  9. Vinayak12:37 PM

    Health and beauty, two things are inseparable. Why would fairly healthy otherwise. If it’s healthful, so maximize all that’s in you to develop into more beautiful. Some ways to make it happen.

    ReplyDelete
  10. The antifungal properties associated with mint help in curing asthma and other allergic conditions. Mint helps in getting rid of headaches and migraines.

    ReplyDelete
  11. Kehar2:36 PM

    mint leaves keep the mouth fresh and its uses different medical purposes since roman times mint.Fresh mint is a great addition to any food helps to long lasting breath.

    ReplyDelete
  12. Chandan2:47 PM

    Drinking herbal mint tea reduces irritated bowel syndromes and cleanses the stomach.
    Mint is used in a variety of ways, but the most common is through the brewing of mint tea.Fresh mint tea can be made by pouring hot, but not boiling, water over fresh leaves of mint. When preparing mint tea, it is important that the preparation be covered while it is steeping to prevent the valuable volatile oils from evaporating.

    ReplyDelete
  13. Bhavani11:48 AM

    Helps ease nausea and vomiting
    Improves digestion and reduces heartburn
    Improves bad breath
    Clears congestion related to colds and allergies
    Eases stress and tension

    ReplyDelete
  14. Anonymous8:44 PM

    can dried mint leaves be used to make tea because it is hard to find fresh ones when it is snowing?

    ReplyDelete
  15. Bhanumati11:43 AM

    High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

    ReplyDelete
  16. Ratan9:20 AM

    It is used for: Indigestion
    /flatulence
    Sore throat
    /cough
    Headache.
    Fever General weakness.

    ReplyDelete
  17. Ambika8:39 AM

    Pudina / Mint leaves – raw (Mentha spicata) - removes flatulence and acidity

    ReplyDelete
  18. Chaitra9:42 AM

    used to whiten teeth and soothe bites of all kinds
    This versatile herb is said to aid with digestion

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Get rid of head lice with these home remedies

Lice infestation is such a bothersome, distracting and embarrassing problem. Surely everyone harbors them at one time or the other. It is usually common among school children but soon spreads to other members of the family. Contrary to popular belief, it is not a sign of poor hygiene, as lice are not fussy whether they lay their eggs in clean or dirty hair. But yes, a dirty scalp can well serve as a perfect breeding ground for these tiresome creatures. Lice get transferred easily from child to child owing to the close contact of heads, during play, while sitting together or by sharing caps. Though there are many chemical and herbal over-the-counter preparations to remove lice, it is better to refrain from using them for they might also remove a good bit of your hair, while others could have a drying effect on the hair.  There are many home-remedies which do work well but the age-old method of regular combing with a close-toothed comb on all counts, is the most eff...

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...