There are a number of things that women, in particular do to their skin that makes it look older. Many of them wash their face too frequently and rub their skin vigorously, pulling and dragging it while cleansing – perhaps they want to get rid of the dirt that has clogged the pores of the skin or remove that last trace of make-up off their skin.
But a rough handling of the facial skin could actually hasten the ageing process, say the dermatologists. It could damage your complexion, eventually aggravating a crepey look of the skin. You should always blot- not rub – your facial skin dry.
A particular danger area for too harsh treatment is around the eyes and eyelids. The right way to clean this area is to take a damp cotton ball, put a gentle emollient cleanser on it and very gently swoosh it off and blot.
Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.
hmm....very helpful
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