Celebrating 60 years of Freedom

On the occasion of 61st Independence Day, I extend my warm wishes to all the Indian readers. This e-card is just for you all.

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Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.