October 10 is observed as World Mental Health Day. As we look around us, we see that mental disorders, stress and depression are on the rise; these are the by-products of modern living and a fast-paced lifestyle. There is a plethora of information available everywhere on how to manage stress and achieve better mental health. Don’t let this information overload to confuse you. You have to figure out for yourself what works best for you, there is no single right way of coping with a given situation or beating the blues. Depression impairs the immune system making you vulnerable to diseases; a better mental health ensures good health and beauty. So slow down, don’t take yourself too seriously and enjoy life.
Take a quick glance at some of these previous posts:
- Cultivate that inner beauty with better mental health
- Inner Beauty
- Self esteem-Why is it so important?
- Beating stress – some tips
- Managing mood swings
- Daydreaming is good for you
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