Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...
Hi after I saw this I immediately go and buy I also have oily scalp I really surprise that its really works like what you have said Thanks a lot for sharing.
ReplyDeleteIn order to get the full benefits of a mud mask, make sure you use a cleanser on skin first, and then apply the mud mask all over facial area and neck, if desired. Allow the mud mask to dry completely, which will usually take around 10 to 15 minutes. Then rinse the mud mask from your face with warm water and a washcloth, and don’t forget to apply a face moisturizer afterwords.
ReplyDeleteA mud mask can help improve your overall complexion, as a mud mask helps to clarify skin, shrink pores, relax tired muscles and replenish moisture in skin. No matter what your skin routine is, using a mud mask at least once in a week will restore your skin and leave your face silky smooth.
A mud mask does wonders for inflamed pores, and acne.
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