No doubt fish oil keeps your heart healthy but did you know that it keeps your face young too? When scientists at Seoul University treated human skin with EPA, an Omega-3 fatty acid in fish oil and then exposed the epidermis to ultraviolet light, there was a 75 percent drop in the proteins that destroy collagen, the substance that gives skin its elasticity and strength. However don’t go overboard and slap fish oil on your face twice a day, instead saturate your skin from the inside out by swallowing fish oil capsules.
Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...
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ReplyDeleteGreat post!
ReplyDeleteFree Ways to Feel Better and Look Younger
ReplyDeletePlay, Expose Yourself to Sunlight and Walk
Fish oil will keep you thinking younger—three years younger.Consider taking fish-oil supplements instead.
ReplyDeleteFish oil is a rich source of omega-3 fatty acids.
ReplyDeleteit reduce the risk of heart diseases and help in overcoming mental disorders such as depression and schizophrenia.
It helps in improving concentration and memory. They improve the supply of blood to the brain and also regulate the endocrine and immune systems
ReplyDeleteIt prevents macular degeneration of eyes.
ReplyDeleteare responsible for maintaining the youthful feel of skin as it stimulates the production of collagen and elastin fibres in skin and reduces the blemishes of the skin. The luster of hair is improved by omega-3 fatty acids. Proteins present in fish oil promote hair growth and arrest hair loss.
It helps in reducing cholesterol and reduce clotting of blood. They are instrumental in protecting the heart as they prevent the risk of cardiac arrhythmia.
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