* Three months of intensive Yoga can curb the frequency and intensity of migraines by 70 percent according to a study by the University of Rajasthan. Yoga increases serotonin levels which reduce the constriction of blood vessels in the brain that cause migraines.* A team at Gothenburg University in Sweden treated 30 sufferers with 30-minute weekly sessions of acupuncture for 10-12 weeks. Each subject recorded their pain level, noting on an average, a 70 percent reduction in brain ache. To enhance this curative effect, study author Dr. Elisabeth Sodenberg recommends combining it with deep breathing exercises.
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(Guest post by RJ)
Did you know that it is impossible to touch all of your top teeth with your tongue?
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