Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...
A guide to frugal beauty and health.
Your guiding hand on my shoulder,
ReplyDeletewill remain with me forever.
Thanks for being always there Pops.
Happy Father's Day!
You've seen me laugh,
ReplyDeleteYou've seen me cry.
And always you were there for me
I may not have always said it
But, today is the day to say it loud.
'I Love You Dad'
You are too special.
Happy Father's Day
He didn't tell me how to live; he lived, and let me watch him do it. ~Clarence Budington Kelland
ReplyDeleteThe greatest gift I ever had
ReplyDeleteCame from God; I call him Dad
I love you dad. I know I have been rude many a times. Sometimes, you might feel that I just don't care. Today, I want to tell you how much you mean to me. Happy Fathers Day dad. You are my world. Thanks for being there always!
ReplyDelete"Happy, Happy Happy Father's Day!"
ReplyDeleteNo one has a father so sweet.
Your kind ways just can't be beat.
Happy Happy Happy Father's Day;
I love you in a big big way!