Happy Feet during monsoon

Follow these simple pointers during the rains to keep your feet looking great. happy feet

* Get regular pedicures and keep your toenails trimmed. Also cut your toe-nails straight across and not the corners to prevent ingrown nails. Once in a week, you should also clean the insides of your nails with an orange stick dipped in hydrogen-peroxide to ward off nail infections.
* Paint your toenails bright, happy colours.
* Steer clear of leather footwear. They become soggy when wet, and are not suitable for monsoons. But perchance if you were wearing leather footwear during an unexpected shower, here's what you should do with your leather sandals.
* Say goodbye to closed footwear and start wearing open footwear, it'll allow your feet to dry quickly and let your toes breathe. Flip flops let your feet breathe and help that moisture evaporate in no time.
* Before wearing your shoes or sandals, clean them thoroughly with a dry cloth. This helps remove any fungal growth or moulds in your wet sandals.
* Statistics indicate that Indian women mostly use worn out, old fashioned footwear during monsoons, so as to not ruin their favourite pairs splashing through puddles or wading through muddy water. But you need not worry as nowadays a wide range of chic, classy and fashionable monsoon footwear available in waterproof materials these days. Colorful, flashy footwear in bright shades look great this season. So it's time to discard those old-fashioned rainy shoes and start wearing shoes that are both seasonally suitable and fashionably funky!
*

Fungal infection in the toes are quite common these days. If you've waded through rainwater, wash your feet with antiseptic soap like Dettol and then apply an anti-fungal powder between your toes to avoid infection. If time permits, you can pamper your legs a bit by soaking them in warm water to which savlon/Dettol and peppermint oil is added. After 10-15 minutes, wash your feet and towel-dry them. Sprinkle anti-fungal powder/talcum powder to which camphor powder is added . And then relax them up on a stool or centre table for 5 minutes to encourage the blood circulation.
(Guest post by Smitha)

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.