Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...
A guide to frugal beauty and health.
Thousands laid down their lives so that
ReplyDeleteour country breath this day…
never forget their sacrifice..
Happy Independence day
Other might have forgotten,
ReplyDeleteBut never can I,
The Flag of my country
Furls very high,
Happy Independence day
Aaj main aap se apne dil ki bat kahna chati hun
ReplyDeletehan wohi 3 alfaz jo aap sunna chahen
han wo hi 3 alfaz jo aap k dil ko chulen
HAPPY INDEPENDENCE DAY
On Independence Day
ReplyDeleteHere’s wising our dreams of a new tomorrow come true for us…
NOW AND ALWAYS!
“Hail! Independence, hail! Heaven's next best gift, To that of life and an immortal soul!”
ReplyDelete“One individual may die for an idea; but that idea will, after his death, incarnate itself in a thousand lives. That is how the wheel of evolution moves on and the ideas and dreams of one nation are bequeathed to the next
ReplyDeleteNetaji Subhash Chandra Bose
Hello Aparna,
ReplyDeleteThanks a lot for your wishes and Independence day wish to you and all the fellow Indians.
Jai Hind.
2.
ReplyDelete[...] Happy Independence Day – IndiaThat touched my heart but I hope that all political leaders should obey it and think about Indians and India instead of themselves, their political parties, vote banks and of course big corporate houses while they […] [...]