If you want to shake your blues away and lose a few kilos in the process, then check into a dance class. Yes, dance is an excellent form of exercise that is emotionally and mentally satisfying!! It can give you a “high” not unlike what junkies feel when they take a shot or a puff. Except that, in this case, it is a natural “high”, not drug induced. When you exercise, endorphins are released from your brain that produces this “high” effect. As the pulse rises, and the heartbeat increases while dancing, the body also begins to manufacture its own pain reducer, known as the “prostate gland inhibitor”, which makes you feel absolutely great.