Do-It-Yourself Skin Care for Spring

Turn your bathroom into a beauty counter with homemade skin treatments. Spring has just begun and sunnier days are ahead, so now’s the time to build your supply of sunscreen, lip balm and moisturizers. By cooking up your own skin care collection, you’ll save cash that you can stash for your next getaway. Plus, DIY skin care means using natural ingredients with no added chemicals.

Try these elixirs to start:
Coconut Oil Sunscreen

6 tbsp. coconut oil
3 tbsp. shea butter
2 tbsp. zinc oxide

Sunnier days mean stronger rays. Protect your skin with this coconut oil sunscreen, which calls for zinc oxide--a natural sun-blocker that filters out UVA/UVB rays. Whisk together coconut oil and shea butter in a medium bowl until well mixed. Then stir in the zinc oxide. Keep fresh in an airtight container in the refrigerator.
Soothing Lip Balm

1 tsp. shredded beeswax
2 tsp. olive oil
1/2 tsp. lanolin
1 tsp. honey
1 natural vitamin E softgel capsule
Essential oil

Ever get burnt lips at the beach? The vitamin E in this soothing balm can help reduce damage from free radicals. Start by melting the beeswax, olive oil, lanolin and vitamin E softgel capsule in the microwave, stirring occasionally until the beeswax is melted. Add a couple drops of essential oil, such as peppermint, lavender or lemon. Then mix in the honey, cover and let set until completely cool.
Oat Foot Soak

1-1/2 cups powdered milk
3/4 cup baking soda
3/4 dry oats (finely ground, using a food processor)
3 tbsp. cornstarch
2 tsp. cream of tartar
2 tsp. cinnamon

Flip flops and sandals can wear and tear the tender skin on your feet. Soak those puppies in this calming foot bath. Add all ingredients to a basin, then add boiling water and stir it up. Let mixture cool to a comfortable soaking temperature. Tip: lay river rocks on the bottom of the basin for a massage-like treatment.
This article has been provided by the folks at Vitacost.com. Vitacost.com has been selling discount vitamins such as Vitamin D, Vitamin B12 and Vitamin C since 1994. Since then it’s grown into one of the biggest online marketplaces for healthy living essentials-with vitamins and supplements being just one of their many helpful categories! Get the best price on vitamins, nutritional supplements, whole foods and diet products. Vitacost.com’s customers mean the world to them, and it’s their goal to provide you with the best nutritional supplements, natural foods and sports nutrition to help with your health and wellness. Vitacost.com is not affiliated with this blog, and isn’t responsible for content outside of this article.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Comments

Ria2:35 PM
For good skin care for life there is nothing better than following an Ayurvedic skin care Program like Pancha Karma treatment. These programs get to the root cause of skin problems