Skip to main content

Home Remedies For Cracked Skin on Your Feet

Cracked skin on your feet can cause a lot of discomfort and embarrassment. There is nothing fun about experiencing your feet itching, peeling, and cracking. You may also develop red and flaky patches and the heel of your feet will probably start to bleed. When your skin splits open it will be hard for you to walk or even stand without feeling pain. Most of the time cracked feet are caused by dry skin, especially during winters but can also be caused by certain conditions like diabetes or psoriasis.

woman worried about cracked skin on her heels

Prevention  


If you wish to prevent cracked skin on your feet follow some these simple tips:
  • Consume more water so your body doesn't get too dehydrated and your skin doesn't get too dry.

  • Use a good moisturizer cream on your feet on a regular. Make sure you moisturize your feet at least 3 times everyday.

  • Get a pedicure on a regular basis to keep your skin as smooth and moisturized.

  • Use a pumice stone or emery board to flake off thick skin so that you can smooth cracks out better. Do this at least two times everyday.

  • Cover your feet in petroleum jelly and then cover them with clean cotton socks. The petroleum jelly will help keep your feet moisturized throughout the entire day.

Home Remedies

before and after photos of cracked skin on feet which heals

Candle Wax & Mustard Oil

The combination of mustard oil and candle wax has proven to be a good way to treat cracked skin on the feet. For this home remedy to work you'll need to get paraffin wax. Melt about a cup of paraffin wax and then add a little mustard oil to it until it forms a paste.

Soak your cracked feet in warm water and scrub your feet with an emery board. After you are done scrubbing apply the paste to your cracked skin. Now place a clean pair of socks over your feet and follow this treatment every night before you go to bed. After about 2 weeks the wax and mustard oil should stop you from developing cracked heels. 

Bananas

Mashing up a ripe banana and applying it to your cracked feet will help keep your feet moisturized. You will need to blend the banana up good so it turns into a thick and smooth pate. You can use a whisk or a food processor to mash up the banana pulp good.

Soak your feet in warm water for ten to fifteen minutes and then scrub them with a emery board. Now apply the mashed banana to your feet and allow it to sit for at least ten minutes. The banana pulp will penetrate your dry skin and help it regain a smooth texture. 

Check these posts as well: 

Vegetable Oil 

If you do any kind of cooking then you know what vegetable oil is. Soak your feet in warm water and scrub them using an emery board or pumice stone. Once you're done scrubbing apply a good amount of vegetable oil to the cracked areas on your feet.

Put a clean pair of socks on and let the oil set in overnight so it removes the dead skin from your cracked skin. Make sure you do this at least 3 times every week so you get good results.

These are 3 most effective home remedies to remove cracked skin on your feet.

woman with cracked skin on her heels and soles
Image Credits: schantalao - www.freepik.com


So what do you do if you have developed cracked heels? What has worked for you? Do you try home remedies or do you use store bought creams to heal them? Do share in the comments.

See also:  

Comments

  1. Trisha3:04 PM

    Vaseline. Keep rubbing it in until the skin is shiny, then add some cream to stop them drying out again. Soak your feet in hot water every day. Wash them with soap. Dry them thoroughly, then set to with the Vaseline and cream.

    ReplyDelete
  2. Sabita3:05 PM

    a pumice stone would certainly remove some of the tough, dead skin!

    ReplyDelete
  3. Expert3:06 PM

    its due to lack of moisture in your heels that it cracks..
    apply banana it helps to fill cracked heels quicker also always keep the feet well moisturized and remove all the dead skin this will give you smooth feet.

    ReplyDelete
  4. Prachi3:08 PM

    you can use gold-bond medicated foot cream. it provides moisture, and softens the foot. also useful, is a pumis stone. they scrape away dead skin on your feet. sometimes yogurt helps too.

    ReplyDelete
  5. Tejashri3:00 PM

    Foot spa: Milk softens cracked feet and toes by removing dead skin cells, making it clean and moisturised.

    Use: Soak your feet in warm milk-water mixture for some time and relax. Rub the cracked area with pumice stone and dry with a towel. Get soft and clean feet.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.