Maintaining Dental Health During the Holiday Seasons

The holiday seasons can mean a lot of different things to different people. However, one of the most popular and common holiday traditions involves eating foods heavy in sugar. Whether it’s candy canes, cakes and pies, or even sweet holiday beverages, the amount of sugar that is consumed during this time of the year can be considerable. Unfortunately, this can have damaging effects on dental health, increasing the likelihood of cavities and other dental problems beginning to develop.

Aside from the types of foods and beverages which are traditionally consumed during the holiday season, the increase in travel can also harm the overall oral health of many during the holiday season. When visiting with friends and relatives, especially overnight, it can be easy to get out of the routine of brushing and flossing regularly, which can increase the likelihood of a cavity developing.

In order to avoid any of the negative consequences associated with poor dental health, there are a number of different steps that individuals can take to help ensure that they maintain their dental health over the holidays. The following are some of the most useful tips for maintaining dental health during the holiday season:

Keep a travel kit with toothbrush, toothpaste, and dental floss – making sure you have these essential items with you wherever you go can help to ensure that your teeth stay fresh and clean regardless of where your holiday travels take you.
Keep the snacks to a minimum – it’s okay to eat sweet things during the holiday season, as long as you do it in moderation. Don’t go overboard with the sugar-filled treats, though.
Avoid sweet drinks – over the holidays, sweet drinks like eggnog and cider are often the drink of choice. However, the amount of sugar that these beverages can contain is sometimes overwhelming. Try to avoid these drinks as much as possible, and opt for less sugary alternatives such as red wine or club soda with lime.
Keep an emergency dental contact – you never know when a dental emergency is going to strike, but if it happens over the holiday season, you may have a hard time finding a dentist who is available to see you. Because delaying treatment can lead to dental problems worsening quickly, it’s a good idea to have an emergency dental contact just in case you do need to see someone.
Don’t avoid dental procedures before the holidays – it may seem like a good idea to put off an important dental procedure until after the holiday season is over, but the consequences that this can have are so serious that it’s just not worth the risk. If you need to have a dental procedure done before the holiday season, it’s best to get it done as soon as possible.

These are just some of the many different ways that you can work to help ensure that your dental health remains intact throughout the holiday season.

Author Bio
Nikita Richards is a professional blogger who works with a variety of different clients.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.