Skip to main content

The Hot Tub Spa for Healthy and Relaxed Body and Mind Any Season

Spas are very popular these days. Dating back in ancient times, spas nowadays have evolved into a business that provides services such improving one’s health, beauty and relaxation through treatments such massage and facial treatments. 
 
Facilities like steam room, hot tubs and sauna are likewise provided which guests may use in addition to the services availed of.

Among the many services in a day spa, hot tub spa is one of the many popular services availed of by the guests. 
 
In ancient Greece, bathing practices are believed to cure various diseases because gods are said to bless the natural springs and tidal pools. Although such belief no longer applies these days, hot tubs spa parts these days have provided various benefits that can help maintain a healthy and relaxed mind and body anytime.

Improves sleep condition

According to studies, sitting for 15 minutes in a hot tub 90 minutes before bedtime induces sleep. Since staying in the tub raised one’s body temperature, getting out of the hot tub will automatically drop the body temperature which can lead to a good night’s sleep without the need of using sleeping pills or sleeping aids.



Stress and anxiety reliever

Ever wonder why women occasionally make a trip to the spa? It’s because spas relieve them from all forms of stress. A hot tub spa has 3 important elements: heat, buoyancy and massage. Because of these, the tub is able to provide the body with a relaxing feeling and at the same time reduce stress hormones. It will also release the feeling of exhaustion especially after a long day at work. Hence, the mind and body are revitalized.

Improves blood pressure and circulation

The hot water from the tub helps improve one’s blood vessels by opening it up, also known as vasodilation, which in effect, facilitate the blood circulation all throughout the body. Because of this, the risk of high blood pressure is reduced because blood circulation is improved.


Relaxes muscles and joint

Most physiotherapists and sports trainers recommend a hot tub because of its relieving effect that can help athletes and patients soothe aching muscles and joints. Further, the Arthritis Foundation says that muscle relaxation and decrease in pain and stiffness are some of the many benefits from hot tubs. Because of the massage and buoyancy effect, muscles are relaxed and pressure on the nerves and joints are removed.

Helps remove toxins in the body

Most day spas have sauna and hot tub facilities which customers can use for a maximum of 20 minutes prior to the treatment itself. A hot tub bath aids in opening the pores which can help in releasing unwanted oil and dirt, dead cells and toxins in the body. In effect, the body is healthier and the skin looks more glowing.

Before going to a hot tub, make sure that the day spa are legitimate facilities, otherwise, complications may occur. Read customer reviews to make sure that your health is not compromised. You’re after a relaxed mind and body after all.
 
Susan Jones is a lifestyle product analyst & writing lot of good things about personal care treatment. She have already contributed on multiple blogs talking about Spa products especially hottub spas

Comments

Popular posts from this blog

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Get rid of head lice with these home remedies

Lice infestation is such a bothersome, distracting and embarrassing problem. Surely everyone harbors them at one time or the other. It is usually common among school children but soon spreads to other members of the family. Contrary to popular belief, it is not a sign of poor hygiene, as lice are not fussy whether they lay their eggs in clean or dirty hair. But yes, a dirty scalp can well serve as a perfect breeding ground for these tiresome creatures. Lice get transferred easily from child to child owing to the close contact of heads, during play, while sitting together or by sharing caps. Though there are many chemical and herbal over-the-counter preparations to remove lice, it is better to refrain from using them for they might also remove a good bit of your hair, while others could have a drying effect on the hair.  There are many home-remedies which do work well but the age-old method of regular combing with a close-toothed comb on all counts, is the most eff...

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...