How do people define "old"? Is it reaching a specific physical age, or starting to face some old age derived unhealthy problems? Unfortunately, in most of the cultures we face issues that reinforce the message that ageing is a wrong thing; this is why most of the young adults think this way. It is wise to pay a better attention in the early stages of adulthood so as to ensure a healthier old age. Current research shows that most of the contemporary diseases in women aged 50 and above, involve health factors that they might have some control over. In order to promote a healthier lifestyle and reduce the risks of diseases, it is important to take preventive care and this can be done by stabilizing blood pressure, getting periodic diabetes checkups and controlling the levels of cholesterol in the body.
A guide to frugal beauty and health.