Battling Helmet Hair When Riding a Bike to Work

Riding a bike is a great way to get to work. It's fuel efficient, fun way to burn calories and, yes, it's ultra cool. At least, it's cool until you take off your helmet and reveal a head full of helmet hair or you end up with a windblown, wrinkled suit. Here are some tips to keep you looking great, even after you hop off that bike.

Go Pixie
Isn't it time you got that Summer cut? The less hair you have, the less chance you have of it getting disheveled. It's also easier to set and spray than straighten and curl. We're not suggesting you go bald, but a pixie do and maybe some daring color to top it off will turn heads as you enter any building.

Use a Ventilated Helmet
Properly ventilated helmets will keep your head from getting sweaty. This will prevent dreaded "helmet head" and ensure your locks stay fresh and shiny.

Add a Helmet Liner
This piece of fabric fits tightly over a head of hair. It wicks away moisture while holding the original style in place. You may still need a brush, but it won't result in soaking up sweat and sticking to the inside of your helmet. As a bonus, the liner acts as a layer of insulation in the winter.

Tie it Up
With you hair firmly tied back, in a ponytail, braid or bun, you won't have to worry about it getting windblown or plastered down.

Leave Your Dresses and Skirts at Work
If you leave a few blouses and dresses at work, you won't have to worry about them getting windblown and ruffled as you fly down the street. Or you can bring skirts and dresses to work and change into them. Choose neutral colors for your suits and accessories so you don't have to fret about matching them up.

Buy and Use a Waterproof Pack
If you cycle or ride everywhere, eventually the time will come when you're caught in a downpour. Prepare ahead of time by placing everything that's water-sensitive into the pack.

Check Your Pants
Make sure to tie loose pant legs close to your legs. This keeps them from getting caught in the gears of your machine. It'll also keep them from flapping in the wind and keep you warmer in cold weather.

Multi-Task
Park a decent distance away from the doors and let your hair shake out as you approach the building. Use a compact hair brush so you can discreetly put it away before you make your entrance.

Plan Ahead
In the winter, allow for extra time. This isn't just because it could snow or hail and slow you down. This precaution allows you plenty of time to take off gloves, leggings and other winter gear to don your suit. Dress warm and look gorgeous as you zoom to work.

Katherine Reed loves being a freelance writer and making her own schedule.

See also: A helmet to fight signs of ageing? What about gulping air?

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.