Turn Your Sleep Around Tonight: Natural Remedies Before Turning to Medication

The Centers For Disease Control and Prevention estimates that 20 to 50 million people in the United States have sleep related issues. Peaceful nights of sleep could however spell improved focus at work, less overall health concerns and a happier you. Before turning to prescription medication, try the following suggestions to fall asleep faster, stay asleep longer and wake up feeling more rejuvenated.

Snooze in total darkness

The hormone responsible for a sound slumber, melatonin, becomes diminished with prolonged exposure to light at night. The less you let in, the longer you'll stay asleep, allowing your body to produce adequate amounts. Invest in black out roller blind window treatments to completely say goodbye to the light. If you think black out window covers will make your house look too dark when they're pulled up during the day, not to worry, they are available in a myriad of colors to accent your house.

Consider therapeutic pillows

The place you rest your head at night should offer ample neck support so that your spine is angled optimally. Try these pillows for a better slumber:

The Ostrich pillow - It might look funny, but this head hugging pillow covers your eyes to keep the light out any time of day. A great choice for travelers so you don't have to worry about the right pillow on the go, the Ostrich pillow comes in sizes that will suit everyone in your family.
Therapeutica sleeping pillow - The "Cervical Contour" and "Center Cavity" maintains the natural curve of your neck while cradling your head for maximum support and comfort.

Wear a sleep mask

Sometimes we just can't get away from the light. Perhaps your job requires long travel or your schedule means that sleep takes place during the daytime. Take an extra step to stay in the dark throughout your dozing hours with a sleep mask. Masks such as the Hibermate are contoured to fit so you won't even know it's on. It also blocks out sound pollution while you sleep.

Take natural supplements

Melatonin is the hormone responsible for helping us sleep. Exposure to increased light and stress at night decreases the amount we naturally produce. Researchers at The International Journal of Clinical Pharmacology say that regular use of melatonin supplements can positively influence sleep.

The Journal of Sleep Medicine suggests that Valerian root may have positive affects on patterns of sleep. People taking Valerian root reported improved sleep over taking pharmaceuticals.

Unplug and reduce electromagnetic frequencies in the home

Devices such as computers, tablets and cell phones produce electromagnetic frequencies that can keep us awake. Removing these from your immediate sleeping area may help you fall asleep easier and stay asleep longer. If you must have your mobile phone in the bedroom while you sleep, turn your phone face down to avoid waking from the light. Make this process foolproof by purchasing a sleep shield to keep the light completely out of sight until you wake up.

Other things to avoid right before bedtime:

Eating large meals
Exercising
Keeping your room temperature too high or low
Caffeine
Spending extended time in front of computers and watching television

Randi Adams is a blog-from-home mother of three from California.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.