The habit of taking a bath and keeping oneself clean began well before man even suspected that cleanliness had anything to do with health. The very first baths were probably taken for a combination of ceremonial, religious and aesthetic reasons. It was only later that people began to realise that they looked better after a bath. They also derived a lot of fun doing it, adding many pleasures to the basic ritual, including exercises, massages, perfuming, etc. Even today, we bathe not only to keep ourselves clean and healthy but also for the sheer pleasure and comfort. In respect to health, a good bath is necessary to equalize circulation, improve digestion and the muscle tone and at the same time, give a boost to the activity of the perspiratory glands and get rid of dead cells and toxic matter from the body. Even an ordinary bath serves as an excellent beauty and health routine.
A guide to frugal beauty and health.