Skip to main content

Easy, Natural Steps To Whiten Your Teeth

There are many natural steps that you can take to keep your teeth white or get them back to being white. Going to a dentist for cleanings is always recommended, but at home, remember there are plenty of things you can do that are natural and quick to make those visits a lot less painful.



Easy Natural Steps To Whiten Your Teeth
Strawberries, Orange peels, and Lemon peels are a great natural source of teeth cleaning that you can take advantage of.
This might sound strange, but the acids and ingredients that are naturally found in these fruits can actually assist in not only keeping your teeth white but getting them back to white, as well. However in order to avoid wearing away the enamel of your teeth, you need to brush normally after rubbing these products on your teeth to whiten them. By doing this, you could prevent yourself from having as painful a time when doing your dental checkups.

The use of Peelu Plant Fibers is also another great natural step that you can do to help whiten your teeth
These fibers are found in most regular toothpastes, but one can actually use the powder form as a less abrasive way of whitening your teeth on a daily basis. They help to clean your teeth of the bacteria that causes the process of yellowing teeth.

Flossing is another natural step to take in order to help whiten your teeth.
Most Abbotsford dentists, such as Wong Peter K M Dr Inc, agree that flossing is one of the best ways to prevent the build up of bacteria that forms between teeth and causes the yellowing of your teeth. Flossing can severely help when going to the dentist, whether it is just for a normal checkup or more extensive work.

Adding cream or milk to beverages like coffee and tea is also a natural way to keep your teeth from becoming stained and yellow from drinking them.
Tea and coffee are horrible when it comes to staining your teeth, but they are also extremely hard to stop drinking. If you use a little bit of cream or milk in your coffee and tea, the mixture will actually help to make it more difficult for these two beverages to have the capacity to stay your teeth. Therefore, it will help in the prevention for the need to whiten your teeth.

Conclusion
 There are a lot of natural steps that people can take advantage of to not only whiten their teeth but to prevent them from needing to be whitened. It all depends on your determination, and it is imperative to do so. In taking these steps seriously, it can actually improve your overall oral health.

(Contributed by Kandace Heller)

Comments

  1. cheese, can help in whitening teeth. Eating a small amount of cheese after meals can potentially help prevent tooth decay by promoting enamel re-mineralization. Milk and yogurt have the same ability to promote re-mineralization because they contain calcium and phosphorus.

    ReplyDelete
  2. Brush your teeth with baking soda.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.