Skip to main content

How Baby Prams Can Help Moms Stay in Shape

When women become mothers, their entire lives change. All of the freedoms, financial security and alone time they had before baby vanishes. Of course, most women would agree that the trade off is well worth losing those privileges. One of the things a lot of mothers miss once their babies are born is time for staying in shape. Whether they are members of  a gym, enrolled in a dance class, or enjoy running around their neighborhood, mothers need that "me" time to stay physically and mentally fit. Breastfeeding is a great way to help lose some of that baby weight, but it doesn't get the heart rate going, or build any muscle.




But what happens when baby comes along and all of that free time goes away? Moms find ways to squeeze in time for getting fit with baby. And it is actually easier than it sounds. A couple of easy ways to get active with baby are: 
  • Running errands  
  • Doing chores around the house 
And of course, on days when the weather is nice outside, a lovely stroll with baby is a great way to get that heart rate going while breathing in some lovely fresh air. With a baby pram, moms can get out and get moving, and baby will also enjoy the outing. 

Some baby prams are available in jogging style, so that mothers can do more than just walk with baby. When baby is still only a few months old, most moms may still be recovering from childbirth and getting back to their normal routine. In this case, a good fast walk is more than enough. Women should allow themselves time to get back to where they were before they became pregnant. 

Of course, baby prams are not just intended for physical activity. They are meant to make mothers' lives easier. And even when they don't intend to be active, using a baby pram will get women going. Just lifting baby in and out of the pram is a good workout for those arms. So, in addition to finding a design that makes an active lifestyle easier, moms should check for prams that offer: 
  • Convenience- easy to fold up and transport 
  • Affordability- won't break the bank 
  • Quality- durable and meant to last 
Some popular brands to check out that offer these baby pram features include Steelcraft, Baby Jogger City and Mountain Buggy.

Steelcraft prams also offer options for more than one child to ride in, both side by side and front and back. Once mothers have found the style of baby pram that best suits them, they can start putting some "time to get out and get fit" on their calendars. With their baby pram, their precious baby and their "can do" attitude, they will get back to their pre-pregnancy routine in no time.

It is possible for new moms to maintain an active lifestyle. Some of those leisure activities that they enjoyed before baby might have to be put on the back burner, but there is no excuse for not getting out and getting active!

(Contributed by Gina Jones)

Comments

Popular posts from this blog

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Get rid of head lice with these home remedies

Lice infestation is such a bothersome, distracting and embarrassing problem. Surely everyone harbors them at one time or the other. It is usually common among school children but soon spreads to other members of the family. Contrary to popular belief, it is not a sign of poor hygiene, as lice are not fussy whether they lay their eggs in clean or dirty hair. But yes, a dirty scalp can well serve as a perfect breeding ground for these tiresome creatures. Lice get transferred easily from child to child owing to the close contact of heads, during play, while sitting together or by sharing caps. Though there are many chemical and herbal over-the-counter preparations to remove lice, it is better to refrain from using them for they might also remove a good bit of your hair, while others could have a drying effect on the hair.  There are many home-remedies which do work well but the age-old method of regular combing with a close-toothed comb on all counts, is the most eff...

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...