Skip to main content

Bridal Detox

Every bride wants to look rested and flawless on her wedding day and you shouldn’t leave anything to chance. Weddings are stressful as it is so getting nervous and munching on unhealthy foods may lead you to have your dress altered or looking worn out on your big day. And going on a rigorous diet may do you more harm than good if you’re not getting enough of the right nutrients.


After the Hens Party
If your party involves alcohol you’ll need to take steps to jump back from the damage it does to the body, especially if your maid of honour decides to have the party close to the wedding. Mandatory hens party supplies will surely make your party wild and unforgettable, so plan to recuperate the next day and don’t make any plans. Eat a protein-rich breakfast to keep your strength up and go for berries and melons to reduce bloating and keep you hydrated. Have a lean lunch with grilled poultry or tofu, with plenty of light vegetables like broccoli, mushrooms and carrots, also keep your dinner lean. Amp up your water intake with smoothies, water and fruits and avoid salt. After the party avoid alcohol as much as you can until your wedding day.

9491677983_455e55ccc2_z

Foods
Avoid junk food at all cost and this is a sacrifice you’ll have to make. You’re on a detox plan for your wedding so all the sugary, fatty and creamy goodies must be avoided. Junk food is heavy so it will leave you feeling bloated and it’s full of preservatives and additives that are known to cause breakouts. Make it a habit to eat a large bowl of fresh fruits at every meal because they have minerals, fibre and antioxidants. Always go for whole grain, not only are they full of minerals and nutrients but fibre as well which will help you be regular. Leafy greens help flush out all the toxins out and you should be eating salads with every meal. Citrus fruits keep your body clean while speeding up your metabolism, so start the day with squeezing half a lemon into a warm glass of water. Avoid coffee and drink teas as much as you can.

5039444393_8baaee3b7a_z


Spa Day
Planning a wedding is stressful and stress will affect not only your health but also your complexion and mental state, so it’s a good idea to get a spa treatment once a week to help you overcome it. Massages will ease up the tension in your muscles, help you relax and ease the pain in your back and neck. If the massage doesn’t work think about trying acupuncture. Acupuncture has helped many overcome floods of negative emotions that come when they feel like they’re losing control over their lives. Yoga and meditation will help you keep your emotions under control for those days when nothing is going the way you want. And good old exercise will help you release all that negative energy and keep your body fit too.

11752252314_204952945b_z

Don’t let anything spoil the day you will marry the person you love, so even if things do go wrong there is no point in stressing over every little detail. The fact that you have found your soulmate makes you one of the lucky few in the world and that alone should bring you peace and comfort.

Image Credits:1, 2, 3

Contributed by Laura

Comments

Popular posts from this blog

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .

A Vibrant Collection of Holi Quotes to Celebrate Love, Joy, and Togetherness

Holi, the festival of colors, is more than just a celebration—it’s a beautiful reminder to embrace love, forgiveness, and the joy of life. Known as the "Festival of Colors," Holi marks the arrival of spring and the triumph of good over evil. It’s a time when people come together to forget their differences, play with colors, and celebrate the beauty of life. Here’s a collection of heartfelt Holi quotes, along with insights into the festival’s significance and tips to make your celebration even more special. The Significance of Holi Holi is deeply rooted in Indian culture and mythology. It is celebrated to honor the divine love of Lord Krishna and Radha, as well as the victory of Lord Vishnu’s devotee Prahlad over the demoness Holika. The festival is a symbol of unity, joy, and the renewal of relationships. "Dipped in hues of love, trust, and joy, Holi arrives to paint our lives with the colors of togetherness. Let’s celebrate the beauty of relationships and the spirit ...

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...