How To Stop Picking Your Skin

Skin picking, by all means, is a particular type of an act that most of us have indulged in. The whole process of picking at your skin starts quite naively. You first see the boil or a pimple starting to occur in certain spots of your skin, so you feel like giving a little scrub to it.

Scrubbing the spot eventually becomes your habit and your whole focus of attention shifts to those zits for longer period of times. Dr. Josie Howard, an American based psychologist and psycho dermatologist shares his views on skin picking, “there is the disorder and the syndrome. The latter is less intense, less problematic form of the disorder”.

The good news is that there is treatment available to stop skin picking.

Let’s find out how to stop picking at your skin!

See a psychologists/therapist
It is advisable for an early intervention of a trained therapist or a psychologist specialized in cognitive-behavioral therapy that addresses the patient’s thought processes and behaviors.
These professionals are qualified to prescribe medications that would help to stop picking at your skin or at least help in reducing the urge to pick.
See the qualified experts, if needed.

Avoid the triggers
Another peculiar way of to stop picking at your skin is by avoiding those things that trigger your skin picking behavior. Some of the things include tweezers and extractors.

Understand the cause
It is, of course, a lot easier said than done but still worth doing. The causes of skin picking issue may differ from person to person. What will be the cause for person A may not be the cause for person B. So, you’re job is to identify what is your underlying cause for this issue.

The skin picking issue could be a very well learned behavior due to other disorder such as panic disorder or obsessive compulsive disorder. Generally, the skin picking act is associated with nervousness or some kind of fear. You need to what you’re fear is and learn how to overcome them.

So, it is imperative for you to identify and treat the root cause behind skin picking behavior and treat them accordingly. Many techniques such as meditating, performing some yoga asana, talking to a friend or exercising can help in shutting up the mind.

Stop over thinking
You need to stop worrying about how your skin looks and stop expecting it to be flawless. Learn to accept your skin the way it is. The more number of hours you spend thinking on improving your skin, the more skin picking behavior will happen.

So, start focusing on other much important issues of your life than skin. Change of focus is inevitable for overall state of wellbeing.

Did you know that around 17 million Americans over the age of 18 suffer from acne? As per the latest studies approximately 4% of college students and 2% of patients go to a dermatologist to find a cure for this suffering. You are certainly not the only one!

Learn to love your skin because it’s just beautiful the way it is.

Author Bio: Emma Brown is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites. You can follow her on Twitter @EmmaBrownSpeaks

Comments

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Get rid of head lice with these home remedies

Lice infestation is such a bothersome, distracting and embarrassing problem. Surely everyone harbors them at one time or the other. It is usually common among school children but soon spreads to other members of the family. Contrary to popular belief, it is not a sign of poor hygiene, as lice are not fussy whether they lay their eggs in clean or dirty hair. But yes, a dirty scalp can well serve as a perfect breeding ground for these tiresome creatures. Lice get transferred easily from child to child owing to the close contact of heads, during play, while sitting together or by sharing caps. Though there are many chemical and herbal over-the-counter preparations to remove lice, it is better to refrain from using them for they might also remove a good bit of your hair, while others could have a drying effect on the hair. There are many home-remedies which do work well but the age-old method of regular combing with a close-toothed comb on all counts, is the most eff...

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...