How Physical Activity and Exercise Benefit Kids Health

You will have to pay attention to your kid’s overall health as they are growing up and make sure that they stay active at all time. In the age we live in, it is very easy for kids to get distracted and to lose their focus.

However, if you manage to fill their time with useful activities, you do not have to worry about them becoming couch potatoes.

Exercise Promotes Healthy Growth

Daily exercise is vital for your kids to grow and develop without any issues. If you want them to end up with a healthy body when they grow up, then you should make sure to use every chance for them to be active.

Healthy muscles, bones, and body cannot be achieved if they sit around and eat plenty of junk food. Besides exercise on a regular basis, you should also cut down on unhealthy foods which could make it harder for them to stay active.

Fight off Feeling Bad

In order to keep your child happy and on their feet, it will be necessary to motivate them to exercise. Moreover, when you kids become teens, they will often face depression which can be treated by a bit of workout.

Furthermore, as it will often be beneficial for your child to exercise with someone, it will also help them keep their mind occupied while fighting off depressive thoughts.

Keep Them Emotionally Stable

After a good workout or playing some kind of sport with their peers, you will notice that your kid is calmer and more focused. It will also help with regulating their feeling which they might not be aware nor want to express to you, as a parent.

On the other hand, they will be exhausted physically which will give them a bit of time to reflect on themselves and to gather their thoughts.

Workout Together as a Family

A bit of fitness at home can make the difference, as you will be able to spend time with your kids and make sure that they get the necessary workout they need. Then again, you can monitor what they are doing and help them if they are stuck with an exercise.

You will get a chance to talk while exercising and it will be easier to approach your child. Nevertheless, choose the exercises carefully as you want to keep your child active and not give them a hard time.

Organize a Party

While most parties are put together in order to have plenty of drinks and food, you can make it an interesting one by taking it a step further. Invite your kid’s friends over not to have junk food and to choke on sodas, but, to have fun with a sports party.

This way, you will ensure that everyone gets a chance to exercise a bit, without forcing it on them. Then again, if you turn it into a competition, you can make the kids more active and competitive, especially if there is a prize at the end of it.

Encourage to Take up a Sport

In essence, if you want your child to be active in sports, it will be best to give them a chance and to start with something they like. Not only will they be able to exercise to their heart’s content, but, they will be able to make new friends, without feeling peer pressure from their surroundings.

Keep your children active and occupied whenever possible, as they will need a good exercise in order to be able to grow healthily. Moreover, it might help them focus their thoughts and pull through tough patches in their life.

Making friends will be easy as well, because if they take up a sport, they will have an easier time approaching others, without having to feel embarrassed. Nevertheless, the most important part is that your child is physically active to stay fit and to grow strong.

About author:
Tracey Clayton is a full time mom of three girls. She feels she knows a thing or two about raising happy, healthy and confident kids, and offers helpful advice in hers parenting articles. Her motto is: “Live the life you love, love the life you live.”

Comments

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime. That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones. With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore. After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you.

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind. Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking. Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results. Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .