Skip to main content

Achieve Perfect Equilibrium In Both Body And Mind By Starting Yoga

The main purpose of practicing yoga includes the likes of creating strength and harmony within the human body and not only will this confer everyone the right amount of confidence and self-esteem to make sure that they are not going to be hampered by any factor in their daily lives but it will also ensure the fact that they will lead a healthy lifestyle.


The phenomenon has taken the world by storm as more and more people start practicing it and it has been proven by researchers over the last couple of years that relaxation techniques as well as the amount of exercise done in a yoga session will help with issues such as chronic pains as well as boosts the immune system and makes a person who practices it lead a better overall lifestyle.

Notwithstanding the physical benefits this amazing practice brings to our lives, it is also able to boost our mental state as well as it helps people manage high amounts of stress which might result from a hefty day at work and if not taken care of it can lead to devastating effects such as depression or even anxiety which will prove to be worrying if not treated accordingly.

The meditation which is incorporated in a yoga session helps people improve their way of life by creating mental clarity as well as relaxes the mind as well as sharpens concentration which will enable its practitioners to tackle daily activities with extreme calm and composure which would otherwise prove to be grueling if not having practice this lifestyle.

Yoga is extremely beginner friendly as poses such as the corpse pose only imply a person lying down in order to regulate their body functions to their regular parameters and whether or not one is a couch potato or a regular athlete, yoga does not account for these factors as everyone will be able to practice it with extreme ease right from the beginning.



This practice does a lot more than burn calories and tone muscles as it embodies the mind as well as our bodies in order for us to reach perfect equilibrium within ourselves in order to make sure that we get the best experience possible right from the first session. Not only we will be more relaxed but the techniques and poses practiced in a session will improve our blood flow which will fend worrying illnesses such as arthritis and heart disease away to make sure that we will not have to cope with them later on in our lives.

(Contributed by Andrea)
Labels:

Comments

  1. Seema2:57 PM

    Paranyama keeps the body fit, it cleans the mind and enlightens the soul

    ReplyDelete
  2. Ravisha3:00 PM

    I think that it will make you look younger and fresher because you will FEEL better about yourself after doing it. Because Yoga focuses on your mind and soul as well as your body, you have to look inward as you're doing it. All of this relaxation and meditation lifts the spirit and I think makes you happier. And you only look as good as you feel,

    ReplyDelete
  3. Shrisha3:01 PM

    flexibility is vital to the body. Yoga works on that. Being centered relaxes the mind. Hold the poses and building muscles will keep you in-tune with your body. You will be refreshed more often because you will begin to breathe deeper and more effectively

    ReplyDelete
  4. Tejashri3:03 PM

    Yes it does have more than positive results..

    It cleans out your body as you sweat, and strech out tired muscles, and you have to be at peace so its kinda like meditation which makes our souls refreshed, and when our insides are in balence then our outsides reflect that..

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 
567 comments
Continue reading »

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .
141 comments
Continue reading »

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.
154 comments
Continue reading »

Get rid of head lice with these home remedies

Lice infestation is such a bothersome, distracting and embarrassing problem. Surely everyone harbors them at one time or the other. It is usually common among school children but soon spreads to other members of the family. Contrary to popular belief, it is not a sign of poor hygiene, as lice are not fussy whether they lay their eggs in clean or dirty hair. But yes, a dirty scalp can well serve as a perfect breeding ground for these tiresome creatures. Lice get transferred easily from child to child owing to the close contact of heads, during play, while sitting together or by sharing caps. Though there are many chemical and herbal over-the-counter preparations to remove lice, it is better to refrain from using them for they might also remove a good bit of your hair, while others could have a drying effect on the hair.  There are many home-remedies which do work well but the age-old method of regular combing with a close-toothed comb on all counts, is the most eff...
54 comments
Continue reading »

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...
160 comments
Continue reading »