Skip to main content

Surprising Health Benefits of Black Radish

There are a lot of people who are clamouring for health supplements that will keep them healthy. But, there is no other health supplement better than the real one. Fruits and vegetables are the best natural health supplements and black radish is one such super food full of nutrients. Black radish has been known throughout the world as both food and medicine. In fact, it has been used since the ancient times as medicine and as home remedies for common ailments. Black radishes are sautéed or braised even stir-fried and mixed with other vegetables to prepare delectable dishes for consumption. So, what are the best health benefits of a black radish to the human body? Here are some of the top health benefits you get if you consume black radish.

health benefits of black radish

1. Keeps the Skin Healthy

Black radish has a rich amount of antioxidants that keep the skin healthy and supple. Antioxidants destroy free radicals that decrease the elasticity of the skin. Free radicals are formed when the body oxidizes the cells. These free radicals are sometimes not taken out of the body and they pile up making you look haggard and tired by the end of the day. By providing a steady amount of antioxidants, the body is able to destroy these free radicals and your skin remains healthy, elastic, and moist.

2. Detoxifies the Body

Black radish is known to detoxify the body from harmful toxins built from drinking and smoking. Toxins are very dangerous to the body. The liver and the kidney usually detoxifies the body but sometimes, the amount of toxins are too high for the body to normally contain hence people get sick. Black radish has enough antioxidants and other detoxifying substances that help the liver and kidney remove the toxins from the body. When the body is able to detoxify the toxins, your body is healthy and your immune system is not compromised.

3. Regulates Blood Pressure

High blood pressure is a dangerous health issue. People with high blood pressure tend to develop stroke later on. If high blood pressure is not alleviated, things might turn for the worst. This is why making black radish a part of your daily diet will help regulate blood pressure as it is high in fiber and rich in potassium.


black radish
Pic credits

4. Treats Jaundice

Since black radish helps regulate the normal function of the liver, it is also a potent treatment for those suffering from jaundice or the yellowish discoloration of the skin. It eliminates the toxins from the bloodstream hence your skin will return to its normal color. Black radish also helps regulate blood circulation which will help keep your skin bright and radiant.

5. Treats Hypothyroidism

If you are suffering from hypothyroidism or Graves disease, having this vegetable on a regular basis will regulate your thyroid hormones. 

6. Treats Constipation

As mentioned earlier, black radish has high fiber content and hence is suitable for people suffering from constipation and piles as it helps induce smooth bowel movements.

7. Great for Pregnant Women

Black radish is a great addition to the diet for pregnant women. Black radish is rich in folic acid which is essential for the growth of the baby inside the mother's womb. Folic acid helps ensures that the child will grow normally.

Preparing black radish can be done through different ways. The vegetable can be served directly as a salad or mixed with other vegetables. You can also add fruits to a blender along with the vegetable to make a blended juice. Whatever your preference is, it is best that you should consume black radish on a daily basis. It will not only help you achieve a perfectly healthy body but it will also help you fend off a lot of diseases  like cough, colds, fever, and even cancer.

So will you try and include black radish in your diet and reap its immense health benefits?

Contributed by Joel
[Updated Post]

Comments

  1. provids a source of anti-oxidants, vitamins, minerals, and fiber

    ReplyDelete
  2. Medini3:30 PM

    Radishes are rich in vitamin-C, folic and anthocyanins, radishes help to prevent and cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.

    ReplyDelete
  3. Dr Ajit3:32 PM

    Radish is an anti congestive, and can help relieve congestion of the respiratory system including nose, throat, and lungs, due to cold, infection, allergies and other causes. A good disinfectant, rich in vitamins, radishes help to protect respiratory system from infections.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

A Vibrant Collection of Holi Quotes to Celebrate Love, Joy, and Togetherness

Holi, the festival of colors, is more than just a celebration—it’s a beautiful reminder to embrace love, forgiveness, and the joy of life. Known as the "Festival of Colors," Holi marks the arrival of spring and the triumph of good over evil. It’s a time when people come together to forget their differences, play with colors, and celebrate the beauty of life. Here’s a collection of heartfelt Holi quotes, along with insights into the festival’s significance and tips to make your celebration even more special. The Significance of Holi Holi is deeply rooted in Indian culture and mythology. It is celebrated to honor the divine love of Lord Krishna and Radha, as well as the victory of Lord Vishnu’s devotee Prahlad over the demoness Holika. The festival is a symbol of unity, joy, and the renewal of relationships. "Dipped in hues of love, trust, and joy, Holi arrives to paint our lives with the colors of togetherness. Let’s celebrate the beauty of relationships and the spirit ...

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.