Beauty and Personal Grooming

Tea has been around for centuries and tea drinking has such a rich and vibrant history. Have you noticed how year after year new studies conducted keep on discovering yet another health benefit of drinking tea? Not only is tea good for you, it tastes great too! And unlike what most fair skin obsessed Indian and Southeast Asian parents believe and often dissuade their kids from this healthy beverage, drinking tea doesn't cause skin darkening .

Neem herbal tea , that boosts immunity and wards off viral & bacterial infections is the perfect beverage to be had during rainy season or for that matter during the flu season. It's a homemade herbal tea (also called as kashayam / kashaya)  made with neem leaves and some incredible spices. But before we go to the procedure of making this potent neem herbal tea or kadha , let's take a look at how the weather changes during rainy season can give rise to many ailments and diseases.

Anyone who has struggled with acne as an adult knows that it’s the absolute worst. Unlike acne in your teenage years—where fluctuating hormones are largely to blame—adult acne can be triggered by an endless number of things, some of which aren’t always easy to identify.

I've mentioned umpteen times in many posts that strength training and weight bearing exercises are extremely good for your bone health and help prevent dreaded diseases like osteoporosis or the brittle bone disease . And no, strength training exercises don't bulk you up -- they in fact help you preserve and enhance your muscle mass and make you look fitter and leaner.