Beauty and Personal Grooming

We’ve all been in the same boat when it comes to how overwhelming life has been recently. After all, it’s only human to feel anxious given the pandemic and the other daily stresses we face. So, how do we lessen the effects from the world around us? One way is to look at the negative energies in our lives and start to remove them in order to improve our quality of life. It’s not just the toxins we put into our bodies or the air we breathe, but sometimes, we need to detox the negative aspects in our lives too. By following some simple detoxifying tips, we can restore the balance of our emotional well-being to lead a happy life , and here’s some ideas to get your started.

Today I’m going to relate a few emotional, sad short stories that will make you cry immediately. Crying – is that even good for you? Isn’t crying associated with weakness? Well…

Before jumping to the book review or rather a brief summary and takeaways from Rujuta Diwekar's first, path breaking book on diet and nutrition, Don't Lose Your Mind, Lose Your Weight , let me tell you how I came to read this book in the first place! I had come across Rujuta Diwekar’s name many years ago when she made a name for herself as a celebrity nutritionist and dietician for several Bollywood stars and industrialists alike! She boasted of clientele  like Kareena Kapoor, Anupam Kher, Amrita Arora, Alia Bhatt, Mukesh Ambani amongst others! Don’t lose your mind, lose your weight – Rujuta’s path breaking book Also had heard quite a bit about her bestseller book  Don’t lose your mind, Lose your weight  which Kareena Kapoor had highly recommended. Somehow, I never got around to reading her book at that time even though I was desperately trying to lose a few kilos that I had put on.