Before jumping to the book review or rather a brief summary and takeaways from Rujuta Diwekar's first, path breaking book on diet and nutrition, Don't Lose Your Mind, Lose Your Weight , let me tell you how I came to read this book in the first place! I had come across Rujuta Diwekar’s name many years ago when she made a name for herself as a celebrity nutritionist and dietician for several Bollywood stars and industrialists alike! She boasted of clientele like Kareena Kapoor, Anupam Kher, Amrita Arora, Alia Bhatt, Mukesh Ambani amongst others! Don’t lose your mind, lose your weight – Rujuta’s path breaking book Also had heard quite a bit about her bestseller book Don’t lose your mind, Lose your weight which Kareena Kapoor had highly recommended. Somehow, I never got around to reading her book at that time even though I was desperately trying to lose a few kilos that I had put on.
A guide to frugal beauty and health.